Fitness Classes

Class Schedule

Monday nights at 7:00pm at the LA Fitness on Elmwood in Buffalo 1893 Elmwood Ave Ste 200
Thursdays at 5:45pm - LA Fitness | 1893 Elmwood Ave Ste 200 in Buffalo
Saturdays at 9:45am - Esporta Fitness | 3737 Union Rd Ste 7 Cheektowaga NY


Work Hard and Play Harder

Work Hard and Play Harder

Zumba is so much fun you'll forget you're exercising

Lifting weights in the gym isn't for everyone. If the idea of running on a treadmill or doing the bench press just seems plain boring to you, join the dancing kings and queens at J3 Fitness. Whether you want to dance along to a Samba or groove to Afrobeats, we have exciting Zumba classes for you.

Want to find out where our next Zumba class will be held? Check out our events page now.

Start attending our weekly classes

Ready to drop it like it's hot? Shake what your Mama gave ya at one of our high-energy Zumba classes.

You'll be able to:

  • Stay cool and protect your joints in one of our water aerobics classes
  • Feel the beat and move your feet in one of our energetic adult Zumba classes
  • Build muscle and boost your endurance in one of our weight-based Zumba classes
We also offer kids' and juniors' Zumba classes for any student in elementary, middle or high school.

For more information about our fitness classes, call 716-986-3600 now.